January 3, 2017

Taking the (Polar Bear) Plunge: Winter swimming 101

With the shortest, coldest and (hopefully) wettest days of the year upon us, many folks are stashing away the caps, goggles and wetsuits along […]

October 7, 2016

Your Fall Training (and maybe ditching the wetsuit)

As summer winds to an end in the rest of the Northern Hemisphere, here in San Francisco, we are just beginning to experience the nicest days o […]

August 17, 2016

Alcatraz Triathlon Success Tips: Last Minute Advice that Makes the Difference

The countdown is on to the San Francisco Triathlon at Alcatraz, hosted by Tri-California! This Sunday, 900 triathletes will make the escape fr […]

August 11, 2016

Training for an Alcatraz Swim: Step by Step with Coach Angela

This article is written by Coach Angela Andelson. Angela has been a competitive swimmer since high school, he […]

June 26, 2016

Pre-swim food: What our coaches eat before swimming

Open water swimming is great exercise; it can burn more than 500 calories an hour! It’s important to fuel the body properly to handle the ph […]

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