
With the shortest, coldest and (hopefully) wettest days of the year upon us, many folks are stashing away the caps, goggles and wetsuits along […]

As summer winds to an end in the rest of the Northern Hemisphere, here in San Francisco, we are just beginning to experience the nicest days o […]

The countdown is on to the San Francisco Triathlon at Alcatraz, hosted by Tri-California! This Sunday, 900 triathletes will make the escape fr […]

This article is written by Coach Angela Andelson. Angela has been a competitive swimmer since high school, he […]