With the shortest, coldest and (hopefully) wettest days of the year upon us, many folks are stashing away the caps, goggles and wetsuits along […]
As summer winds to an end in the rest of the Northern Hemisphere, here in San Francisco, we are just beginning to experience the nicest days o […]
The countdown is on to the San Francisco Triathlon at Alcatraz, hosted by Tri-California! This Sunday, 900 triathletes will make the escape fr […]
This article is written by Coach Angela Andelson. Angela has been a competitive swimmer since high school, he […]
Open water swimming is great exercise; it can burn more than 500 calories an hour! It’s important to fuel the body properly to handle the ph […]