ExpiredEscape Bike & Run Transition Clinic 5/21/22
- May 21, 2022
6:30 am - 12:30 pm
"Please note that we send out information for each event (prior to the event) using MAILCHIMP. If you have not received a notice from us before your event, please be sure to check your spam mail as it might be stuck there!"
MAY 21, 2022
Twenty (20) triathletes will perform a quick deck change into your cycling gear and prepare to ride approximately ten miles of the bike course allowing athletes to view the hills and check gearing for the race. We will finish the bike portion at the Sports Basement where we will leave our bikes and change into our run gear. We will then run the course to the top of the sand ladder and back, approximately 5 miles and then head back to SB to collect our gear and ask any questions you may have for our coaches Kathy and Jake. As an added bonus this clinic is sharing the day with our Monthly Alcatraz swim so if you really want to experience the full swim , then the transitions of Bike and run follow this link to register for the swim.
May Monthly Alcatraz Swim
Water World Swim’s triathlon clinics are run by experienced open water swim coaches and world class triathletes. Be prepared, reduce anxiety, and get an edge over your competition by experiencing your triathlon course prior to race day.
Your registration is non-refundable. Please review our refund and rollover policies before registering.
Bring the following:
- Swim suit, wetsuit, goggles - what you wear on race day.( If doing the Swim)
- Body Glide (if you plan on using on race day).
- Towel
- Bike
- Bike helmet
- Riding gear (gloves, shoes sunglasses bike clothes etc. - anything you will use from swim to bike transition on race day).
- Lots of questions for your coaches!
- Event waiver.
Event Schedule
This information is subject to change. Registered athletes will receive an email 1 week prior to the events confirming conditions, temperatures, times, locations, what to bring, parking options, etc. Passenger space, if available, will be made available for registration and announced in that email as well.
Bike and Run only
8:30 am
Meet at the St. Francis Yacht Club parking lot for check in and briefing with the coaches as we wait for any swimmers to finish. You will then start the bike portion of the clinic which should be approximately an hour and a half ending at the Sports basement where you will then transition into the Run .
Swim , Bike and Run
6:30 am
Meet at St. Francis Yacht Club parking lot. We'll check in and board a shuttle around 6:40am for transport to the boat from there. Remember to leave all your other gear at the SF yacht club parking lot(bike and run gear ) for the second part of the clinic.