Expired Open Water Distance swim training 5-27-23

     May 14, 2023
    • Distance Swim Training
       May 27, 2023
       8:00 am - 10:00 am
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    Open Water Distance Swim training

     

    Saturday, May 27th, 2023 8:00AM

    Up to 15 swimmers will join our coaches for a  long distance  swim of 3 plus miles from Aquatic Park to the Warming Hut . Our coaches will give some tips and guide you along the way. On this swim, you will be introduced to the idea of fueling and hydrating while doing longer distance swims.  Please bring 1 water bottle filled with water or some type of sports drink that you want to experiment with.  Please make sure your bottle is easily identifiable (your name in sharpie, bright colored, etc...).  Also, bring one solid food source that you would like to experiment with.  Cut up pieces of a favorite sports bar are popular items.  The food should be inside of a Ziplock bag with you name clearly indicated on the bag. This will be a great way to get some extra distance in for those getting ready for our longer swims like Swim Around the Rock , Bridge to Bridge or another relay.

     

    The Swim

    • Route – Aquatic Park to Warming Hut
    • Distance – Approximately 3.5 miles or 5.5 K
    • Sighting - Instructions will be given at briefings before the swim
    • Tip - Catch the Ebb and get a nice ride with the current

    Event Schedule

    Schedule

    • 7:30am - Meet at Aquatic Park for check in
    • 7:45am – Briefing on the swim
    • 8:00am - Swim starts.

    Parking

    We recommend parking at the Warming Hut and buddying up with other swimmers to take an Uber or Lyft to the starting point at the Aquatic Park . We will transport  gear from the  Aquatic Park to the Warming Hut for you.

    Venue:  

    Address:
    499 Jefferson Street, San Francisco, California, 94109, United States

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