Open Water Bay Clinics
Not yet ready for a full Alcatraz crossing? Our Bay Clinics programme is the perfect starting point. Small-group coaching sessions held in the protected waters of Aquatic Park and the outer Bay will build your open water skills, confidence, and cold-water tolerance.
What You Will Learn
- Sighting technique for open water navigation
- Managing cold water shock and acclimatisation
- Current reading and tidal awareness
- Drafting and group swimming strategies
- Entry and exit techniques for rocky or busy launch points
Clinic Format
Each clinic runs for approximately 2.5 hours, split between a land briefing and in-water sessions. Maximum 10 swimmers per group. Safety kayaks are on-water throughout. Wetsuits are required; rental available at the venue.
Who Should Attend
Beginner to intermediate swimmers who can comfortably swim 1 km in a pool. No prior open water experience required.
Schedule
Clinics run monthly from April through November. See our Calendar for upcoming dates. Spaces fill quickly — register early.
Cost
$95 per person. Members receive a 15% discount. Group bookings (5+) available — contact us for pricing.