What to Eat Before and After an Open Water Swim
Nutrition plays a major role in how you feel during an open water swim. The right fueling strategy can improve energy, focus, recovery, and comfort in the water…
Read MoreCategory: Open Water Tips
How to Train for Cold Water Swimming Without Burnout
Cold water swimming can be one of the most rewarding parts of open water training. It builds resilience, confidence, and mental strength in ways pool swimming often cannot.…
Read MoreFive Things Every First-Time Bay Swimmer Needs to Know
Cold water, wetsuits, sighting, safety, and mindset — five essential tips for first-time San Francisco Bay swimmers.
Read MoreSwim With the Coach: Open Water Mentorship Programme Returns for 2025
The Swim With the Coach mentorship programme returns for 2025 — personalised open water coaching for intermediate and advanced Bay swimmers.
Read More